Aqua Fitness Class

 

Aqua Fit

Full body workout designed to increase your strength, fitness and mobility in deep or shallow water. Deep water classes require an aqua buoyancy aid, which is provided.

What are the benefits of Aqua Fitness?

  • Tones and shapes your muscles
  • Burns fat
  • Develops bones and muscle strength
  • Improves cardiovascular and muscle fitness
  • Promotes circulation and relaxation

What makes Aqua Fitness different?

  • Low or no impact - get the same workout without putting stress on your joints
  • Full body conditioning with the cushioning effect of the water
  • Resistance of the water enhances toning and shaping of your muscles
  • Water reduces excess body heat to create a cool, comfortable work-out environment
  • Quick post class recovery 
Rotorua Aquatic Centre Rotorua Aquatic Centre Rotorua Aquatic Centre Rotorua Aquatic Centre
Rotorua Aquatic Centre Rotorua Aquatic Centre Rotorua Aquatic Centre Rotorua Aquatic Centre
Rotorua Aquatic Centre Rotorua Aquatic Centre Rotorua Aquatic Centre Rotorua Aquatic Centre