Ōtāhuhu Les Mills™ Group Fitness Classes

 

With Les Mills Group Fitness, you're not just exercising, you're joining in on something bigger than yourself - a revolution. You'll fall in love with fitness as our passionate instructors and inspiring music tracks guide you through a huge variety of workouts that will change your life. You'll sweat, you'll shout, you may even curse us, but you'll leave feeling extraordinary. And tomorrow you're likely to come back and do it all again.

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BODYPUMP

Total body workout to gain strength, get lean, and tone those muscles.

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GRIT STRENGTH

High-Intensity Interval Training using a barbell, weight plates and body weight.

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BODYCOMBAT

High-energy, martial-arts inspired workout.

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BODYBALANCE

Yoga-based class that incorporates Tai Chi and Pilates.

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LES MILLS TONE

Innovative cardio, strength and core training.

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RPM

Ride to the rhythm of powerful music.

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STRENGTH DEVELOPMENT

This class contains the essential elements of strength training, including slow and controlled movements, functional exercises, and dynamic core training.

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SHAPES

An invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility.

Not motivated by solo sessions in the gym? Our group fitness classes are for YOU! 

Gain strength, grow your fitness, and make friends all in one place, what more could you ask for? 

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Join our Fitness Family!

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