Aqua Aerobics
Aqua Aerobics increases flexibility, improves your cardiovascular efficiency and reduces stress. This class gives a full-body workout that will tone your body shape, increase muscle tone and reduce fat in the 45 minutes. We keep this class fresh by bringing in a dance style every few weeks. This class is suitable for everyone, you don’t need to be a swimmer but you do need to be confident in the water.
The class is fun, interesting and has great music!
Benefits
Water aerobics assists in the management of injuries and rehabilitation, allowing you to exercise the body without putting stress on your joints.
Evidence supports the effectiveness of hydrotherapy for managing pain and stiffness, particularly back, hip, knee and shoulder pain. Including arthritis and other chronic and complex conditions which make it hard to move.
- Burn calories
- Build endurance
- Increase flexibility
- Reduce stress on joints
- Increase muscle strength